UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in specific foods like salmon, flaxseeds, and algae oil, have been shown to reduce the risk of heart disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL),